It’s Here.

TYB Coaching Georgia is proud to announce CompuTrainer Classes beginning October 6th.

Want to CONTINUE to gain Fitness and Have FUN throughout the Fall?

Utilizing Power based workouts through the use of CompuTrainers, each CompuTrainer Multirider Class will provide riders with detailed workouts, power based workouts, and a great INDOOR environment to do all the work needed to increase fitness and have FUN.

After establishing and setting your Functional Threshold Power during the week 1 workout, each successive weekly workout will be based off of YOUR individual power zones – providing that each athlete secures the same workout based off of his/her power zones.

After each workout, athletes will be emailed metrics from their ride including average power, interval numbers, heart rate, and more…

WHAT TO BRING:  Bring your bike, bike gear, heart rate monitor, trainer skewer, fluids,  and towel and you are good to go!

WHERE: In cooperation with Old Atlanta Park and Recreation Center, we are offering classes in their multipurpose room.   The address of Old Atlanta Park and Recreation Center is:

810 Nichols Road

Suwanee, GA 30024

 

WHEN: TYB Coaching GA is  offering a 4 week introductory class at 5:30p and 6:45p on Thursdays starting October 6th.

TYB Coaching will offer 2 standard 8 week sessions at 5:30p and 6:45p starting November 10th.

All classes need a minimum of 4 athletes to be conducted.   Space is limited so reserved a spot now.

PRICING:The cost of the introductory class is $50.  The fee for standard 8 week session will be $179.  Non-Forsyth County residents also are required to pay a surcharge.

DISCOUNTS: Athletes who choose to enroll in both classes receive a discount of $50 on the standard 8 week session!  That is 12 weeks of CompuTrainer workouts for $179!

SIGNUP/PAYMENT:  Sign up and payment will be made through the Forsyth County Parks and Recreation website ordering system.

The link to begin the registration process is: http://parks.forsythco.com.

Should you need assistance the phone # for the Center is: (770) 205-4646.

The registration process through the Forsyth Parks website is documented in the following video: https://youtu.be/xqPiQAxfyh4.

 

Make your T2 Count!

Transitions are often thought of as the 4th discipline of triathlon.  The shorter the race, the more the transitions count!

TYB is proud to announce that we are now an official deal of Xtenex Laces.  XTENEX® Accu-Fit Adjustable Compression Laces feature enlarged (auto-blocking) knots that can be manually reduced in diameter size by stretching the lace apart where the reduction is needed, either for lacing or adjustment, release to set your compression preference. Knots create an adjustable compression zone between each set of eyelets to provide a tuned ergonomic fit.

Utilizing Xtenex Laces in your running shoes will allow you to save valuable seconds in transition while also allowing for proper fit and feel of the lacing system without any unwanted pressure points that may take place with other quick lace systems.

Xtenex laces system can be purchased at the TYB Studio or purchased online by clicking HERE for $14.95.

The Racing Continues!

As we roll into the first weekend of September, the racing continues throughout the Southeast and throughout the world!

First off, TYB Athletes Sandy O’Keefe and Jennifer Long travel to Cozumel next week for the ITU Age Group World Championships.  After qualifying last year, Sandy and Jennifer are looking forward to representing USA at the ITU World Championships!

In North Carolina, TYB Athletes Tina Rich and Randy Parks race the always fun White Lake Half Ironman.  Tina and Randy both are looking for some fun in White Lake.  Tina will use this race as a “recovery style” weekend as she continues to prepare for Ironman North Carolina while Randy, coming off of Lake Logan Half 5 weeks ago, continues to use the long distance races to experiment and figure out his perfect race scenario.

Also, across the country, TYB Athlete Jimmy Bagnola races in Santa Cruz at Ironman 70.3 Santa Cruz.  Ready to roll, Jimmy looks for a solid day of swim, bike and run!

In South Carolina, TYB Athlete Frankie Valle heads down to the coast and races the new South Carolina Triathlon Series TriFecta Sprint Triathlon.  Keeping it short and sweet and fast, Frankie continues to prepare for the end of the season Ironman Florida.

The Big Dance

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In any sport or competition there is the penultimate contest that makes a statement to the world that you are the best of the best.

In triathlon,  where Ironman is the standard by which all triathlons are measured,  these are the Ironman World Championships.   This year the Ironman 70.3 Championship is held in Queensland, Australia.

TYB Coaching is proud to have a TYB athlete, Robert Vanderburg competing in the 2016 IM70.3 World Championship.  Robert punched his ticket to the Big Dance at IM70.3 Chattanooga! Good Luck Robert!   Race your race and have fun!

Ironman Augusta 70.3 Preview Weekend is here (August 27-28)!

Join TYB Coaching as we head down to Augusta on August 27th – 28th for the 3rd Annual Augusta 70.3 Course Preview Weekend.

Taking place in Augusta, GA and led by TYB Coaches Jamie Church, Joe Roof and David Lee, we will get a chance to preview the entire race course over a period of Saturday and Sunday, talk training and tapering for a Half Ironman, and talk specifically how to race and plan for Augusta 70.3.

This is perfect for ANY athlete racing the 2016 Augusta 70.3, considering racing the 2017 Augusta 70.3 or  racing long course towards the end of 2016.  Come and learn how to race a 70.3 – and more specifically how to race Augusta 70.3.

Register here: Augusta Preview Weekend

For more information or questions email: TYB Coaching.

See ya there!