It’s Here.

TYB Coaching Georgia is proud to announce CompuTrainer Classes beginning October 6th.

Want to CONTINUE to gain Fitness and Have FUN throughout the Fall?

Utilizing Power based workouts through the use of CompuTrainers, each CompuTrainer Multirider Class will provide riders with detailed workouts, power based workouts, and a great INDOOR environment to do all the work needed to increase fitness and have FUN.

After establishing and setting your Functional Threshold Power during the week 1 workout, each successive weekly workout will be based off of YOUR individual power zones – providing that each athlete secures the same workout based off of his/her power zones.

After each workout, athletes will be emailed metrics from their ride including average power, interval numbers, heart rate, and more…

WHAT TO BRING:  Bring your bike, bike gear, heart rate monitor, trainer skewer, fluids,  and towel and you are good to go!

WHERE: In cooperation with Old Atlanta Park and Recreation Center, we are offering classes in their multipurpose room.   The address of Old Atlanta Park and Recreation Center is:

810 Nichols Road

Suwanee, GA 30024

 

WHEN: TYB Coaching GA is  offering a 4 week introductory class at 5:30p and 6:45p on Thursdays starting October 6th.

TYB Coaching will offer 2 standard 8 week sessions at 5:30p and 6:45p starting November 10th.

All classes need a minimum of 4 athletes to be conducted.   Space is limited so reserved a spot now.

PRICING:The cost of the introductory class is $50.  The fee for standard 8 week session will be $179.  Non-Forsyth County residents also are required to pay a surcharge.

DISCOUNTS: Athletes who choose to enroll in both classes receive a discount of $50 on the standard 8 week session!  That is 12 weeks of CompuTrainer workouts for $179!

SIGNUP/PAYMENT:  Sign up and payment will be made through the Forsyth County Parks and Recreation website ordering system.

The link to begin the registration process is: http://parks.forsythco.com.

Should you need assistance the phone # for the Center is: (770) 205-4646.

The registration process through the Forsyth Parks website is documented in the following video: https://youtu.be/xqPiQAxfyh4.

 

The Racing Continues!

As we roll into the first weekend of September, the racing continues throughout the Southeast and throughout the world!

First off, TYB Athletes Sandy O’Keefe and Jennifer Long travel to Cozumel next week for the ITU Age Group World Championships.  After qualifying last year, Sandy and Jennifer are looking forward to representing USA at the ITU World Championships!

In North Carolina, TYB Athletes Tina Rich and Randy Parks race the always fun White Lake Half Ironman.  Tina and Randy both are looking for some fun in White Lake.  Tina will use this race as a “recovery style” weekend as she continues to prepare for Ironman North Carolina while Randy, coming off of Lake Logan Half 5 weeks ago, continues to use the long distance races to experiment and figure out his perfect race scenario.

Also, across the country, TYB Athlete Jimmy Bagnola races in Santa Cruz at Ironman 70.3 Santa Cruz.  Ready to roll, Jimmy looks for a solid day of swim, bike and run!

In South Carolina, TYB Athlete Frankie Valle heads down to the coast and races the new South Carolina Triathlon Series TriFecta Sprint Triathlon.  Keeping it short and sweet and fast, Frankie continues to prepare for the end of the season Ironman Florida.

The Big Dance

Screen Shot 2016-09-02 at 3.38.56 PM

In any sport or competition there is the penultimate contest that makes a statement to the world that you are the best of the best.

In triathlon,  where Ironman is the standard by which all triathlons are measured,  these are the Ironman World Championships.   This year the Ironman 70.3 Championship is held in Queensland, Australia.

TYB Coaching is proud to have a TYB athlete, Robert Vanderburg competing in the 2016 IM70.3 World Championship.  Robert punched his ticket to the Big Dance at IM70.3 Chattanooga! Good Luck Robert!   Race your race and have fun!