As the season starts to wind down – still Ironman North Carolina and Ironman Florida for some athletes – we slowly start looking toward 2017 and what the 2017 season possibly holds!
As far as the TYB Studio goes… First off, we appreciate EVERYONE who continues to support us by coming to classes, have fun, and hopefully gaining some fitness!
Below are the following updates for the TYB Studios…
TYB Upstate / Anderson
For the month of October, we will not have any formal classes / sessions, Instead, we will be doing a $25 “membership”. This membership will allow you to ride as much – or as little – as you want to at the Studio. So, with your $25, you will be given a key to the studio, directions and instructions on how to use the equipment, and your chance to ride inside at the Studio WHENEVER you want. In addition to the unlimited ride time, the $25 will also give you access to Wednesday class / coach time at either 4:00pm or the 6:00pm time slot. Currently, the plan is for me to be at the Studio on Wednesday afternoon during the 4:00pm usual class time frame as well as the 6:00pm. Come and ride then – and depending on the group, pick either a coached style workout or pick a course and ride as easy or as hard as you want!
Also, for the month of October – BRING A FRIEND FOR FREE!! Or… if you have not had the chance to ride in the Studio, come and check out a ride for FREE!
TYB Coaching Georgia is offering a 4 week Thursday Night Introductory class starting October 6th at the Old Atlanta Park and Recreation Center.
You will learn about FTP (Functional Threshold Power). You will learn why FTP matters and the process by which FTP can be increased. You will get a solid structured cycling workout and full metrics emailed to you after every ride. You will be part of a motivating atmosphere where you train with other athletes working toward similar goals of improving their cycling.
The class numbers are:
452025-A for the 5:30P- 6:30P Thursday session
452025-B for the 6:45P- 7:45P Thursday session
Starting the week of November 7th, all TYB Studio Locations – Upstate, Midlands, Georgia – will begin the 8 Week Winter 1 Session. Look for more details and registration information in mid-October.