TYB Winter 2 Session Starts Soon!

After having some fun in the TYB Studio, the past few months, we are looking forward to kicking off the TYB Winter 2 Computrainer Session starting the week of January 18th.

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Utilizing the new “Mix Mode” workout creator from PerfPro Studio, we will be MIXING it up in the newest 8 week session.  Creating workouts with the standard ERG mode feel – and also within the same workout utilizing “Course” mode as well – creating climbs and sprints within the same FTP based workouts.

Also with the start of the Winter 2 Computrainer Session, we will be bringing back the 2nd Annual TYB Studio Weight Loss Challenge – this time complete with a weight category and also a body fat percentage category.

We are looking forward to seeing you and your friends in the Studio!

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TYB Studio Holiday Hours

Wishing everyone a Merry Christmas and a very Happy New Year!  With Christmas and New Year’s only a few days away, below you will find the Holiday Hours at the TYB Studio in Anderson, SC.

THIS WEEK / WEEK 6:

  • Tuesday, December 20th / TODAY: The usual Thursday class is moving to – for this week only – to today / Tuesday at 5:45pm.  So, if any of the Wednesday athletes need to switch  – today at 5:45pm is your switch to day for THIS WEEK
  • Wednesday, December 21st: Classes will roll as normally scheduled – 4:00pm, 5:30pm, and 6:45pm

NEXT WEEK / BONUS WEEK:

  • Tuesday, December 27th:  Taking place between Christmas and New Year’s, this will be a “Bonus Week” – and we will have two classes to choose from – 4:30pm and 6:00pm.  If you would like in to either of the classes – or both – just reply back to the email and let me know what time / times you would like and you are in!
  • Wednesday, December 28th:  No Class
  • Thursday, December 29th: No Class

ct-holiday-hours

 

We Want Your Race Shirts!

Those old race shirts that are sitting in the corner of your closet OR in a stack under your bed… we WANT them!

If you have any old race shirts that you are not using anymore, bring them by the TYB Studio!  Keeping it local and being part of the community, we are trying to do a little decorating throughout the TYB Studio with a “Wall of Race Shirts”.

We have started it yesterday with a few shirts from various races – dating back to some early 2000s – and the goal is to keep those shirts coming in and get the race shirts on the all throughout the entire studio!

We have it going… but we need your help to keep it going and fill the wall!

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TYB Studio Updates…

As the season starts to wind down – still Ironman North Carolina and Ironman Florida for some athletes – we slowly start looking toward 2017 and what the 2017 season possibly holds!

As far as the TYB Studio goes…  First off, we appreciate EVERYONE who continues to support us by coming to classes, have fun, and hopefully gaining some fitness!

Below are the following updates for the TYB Studios…

TYB Upstate / Anderson

For the month of October, we will not have any formal classes / sessions,  Instead, we will be doing a $25 “membership”.  This membership will allow you to ride as much – or as little – as you want to at the Studio.  So, with your $25, you will be given a key to the studio, directions and instructions on how to use the equipment, and your chance to ride inside at the Studio WHENEVER you want.  In addition to the unlimited ride time, the $25 will also give you access to Wednesday class / coach time at either 4:00pm or the 6:00pm time slot.  Currently, the plan is for me to be at the Studio on Wednesday afternoon during the 4:00pm usual class time frame as well as the 6:00pm.  Come and ride then – and depending on the group, pick either a coached style workout or pick a course and ride as easy or as hard as you want!

Also, for the month of October – BRING A FRIEND FOR FREE!!  Or… if you have not had the chance to ride in the Studio, come and check out a ride for FREE!


TYB Georgia

TYB Coaching Georgia is offering a 4 week Thursday Night Introductory class starting October 6th at the Old Atlanta Park and Recreation Center.
You will learn about FTP (Functional Threshold Power). You will learn why FTP matters and the process by which FTP can be increased. You will get a solid structured cycling workout and full metrics emailed to you after every ride. You will be part of a motivating atmosphere where you train with other athletes working toward similar goals of improving their cycling.
The class numbers are:
452025-A for the 5:30P- 6:30P Thursday session
452025-B for the 6:45P- 7:45P Thursday session
Call (770) 205-4646 or go online at parks.forsythco.com and follow the instructions in this videohttps://youtu.be/xqPiQAxfyh4 to register.

Winter 1 Session

Starting the week of November 7th, all TYB Studio Locations – Upstate, Midlands, Georgia – will begin the 8 Week Winter 1 Session.  Look for more details and registration information in mid-October.